how to do exercise after the pregnancy

The biggest variety of empress of pregnancy is to grows the system blood, womb containing contents, the ovary period variety disappear, was a bodily liquid to increase immediately after, bringing the heart immediately the incidence aggravate, the lung function change, the basal metabolism increases etc..

    At early time in egnancy , embryo just bed, the oneself appears a living creature, the maternal body starts adjusting the esse that adapt to him( she), will appear a series of physiology variety.If the pregnancy that we often say responds early, disgusted, vomit, weary, headache, tired etc., just the embryo of the bed is still not settled, therefore at early pregnancy hour should not promote the sport, how comfortable how do, such as headache, weary, can lie break more;After meal disgusted the pregnant woman that vomit, the after meal can transfer the attention, the open air takes a stroll, listenning to music etc. exclusion the bad interference.At early pregnancy hour did not respond and also do not want the strenuous exercises even, will take place to have a miscarriage otherwise.

    Middle in pregnancy , the embryo grows up gradually, becoming the placenta, embryo than for firmness, the mother also adapts to the fetal esse.At this time can appropriate sport, but notice four words" what lies in one's power", everyday, exercise in response to adequacy every week and all, because everybody's can be different, everybody's amount of sport is different.Can the good pregnant woman sport deal can be a little bigger, the pregnant woman sport deal that can differ can be a little less.The general safe sport is to takes a walk, time can grow short, because the pregnant woman take a burden for can't amount unloading, still and with each passing day aggravating everyday and all, so always in the negative heavy sport, do what the strength allows therefore.This kind of sport can become the energy to the superfluous calories in inside in our food to send out to, avoiding the diabetic occurrence in period in gestation, avoiding the heavy increment in in period in pregnancy over quick.Can take a walk generally, climb a mountain, gentle sport in etc. in swimming.But at take place gestation dropsy, gestation high blood pressure, the hour of pregnant period issue of blood etc. phenomenon is not well in sport, to notice the break, to listen to the doctor's leading, reduce the occurrence of the complications.

    Later period in pregnancy hour the embryo grows up, of the pregnant woman is heavy to increase 30 catties of or so, the body is bulky, the activity is inconvenient, should reduce the amount of sport at this time, main regarding taking a walk as lord, like this to pregnant woman more safe.Take a walk in own living area everyday, do not want in the street side stroll, there dust much, the car tail spirit is many, air pollution to pregnant woman with embryo disadvantageous.Time of the stroll is still what lies in one's power, can but.Can't be too tired, summer can't the sun basked in the descend the stroll, the winter takes a walk to to notice to keep warm .The pregnant woman stroll wants to wear to loosen the comfortable clothes, soft shoe in flat bottom pine, choose the flat place take a walk, because this is the large belly in pregnant woman to have caned hardly see own feet, for the sake of maintenance center of gravity, body nature empress up , so the road wants the flatness, spacious.The pregnant woman appears the belly hair in took a walk certainly want someone kept company with, avoid appear caught unprepared circumstance, was took a walk process tight, unable to take a step, will stop the bottom takes a rest, this is the templetreat needing the temple to exercise again after alleviating, returning the break perhaps.

    To 37 weeks empress if multifarious temple , did not want to take a walk, may want to be about to deliver child, at this time embryo already month in foot, will notice about to deliver child time, on time arrive the hospital.